THE FRESH AIR

“Fresh air is as good for the mind as for the body. Nature always seems to be trying to talk to us as if she had some great secret to tell. And so, she has.” JOHN LUBBOCK
 

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The air indoors is 10 times more contaminated than the air outdoors at any given time, so using any opportunity to be outside is beneficial.

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The benefits of fresh air go far beyond easing depression,  just a few moments of fresh air and green space can lower stress.

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With just 90 minutes a week spent in a park, the woods or a garden your mood and state of mind will improve hugely.

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The whisper of a breeze through the trees and observing nature can genuinely make your

problems feel smaller within the whole context of the universe.

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( CLICK HERE to return to the Eco therapy categories )

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